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Private Yoga Sessions 1:1 Private yoga sessions (50 min) ($40) Private group classes (1 hr) ($100) Wedding day & Bachelor party class (1 hr) ($100) Workplace Wellness Yoga sessions (1.30) ($130) Why Private Yoga SessionsPrivate yoga sessions allow the instructor to tailor each session according to the individuals needs. In a private yoga session we will assess where you are currently and create a path of where you would like to go. Private sessions are beneficial for:
- Individuals who want to learn yoga basics before joining a group yoga class - Those who want to work on flexibility, stretching and toning - Someone with an injury or pregnant - Deepening your practice and spirituality - Individuals with chronic pain |
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Integrative Health Coaching
Schedule a FREE health assessment today!
Integrative health and nutrition coaching is a form of health coaching that focuses on the bio-individual. There is a no 'one size' fits all approach to achieving health. By bringing awareness to the various aspects of health like nutrition, physical activity, mental, sleep, supplements, relationships, and stress we can get to the root cause of what is hindering ones health, then, make small but effective lifestyle changes over a period of time to optimize health and HEAL.
1:1 Health coaching
ZOOM session & in-person
(30 min, 50 min) ($40, $60)
Integrative Health Bundles
(6) 50 minute sessions
over the course of 3 months
$259
(12) 50 minute sessions
over the course of 6 months
$499
